Prep
5 mins
Cook
10 mins
Serves
2
Difficulty
EasyGrilled mackerel fillets tucked into a crusty white roll with onion, lettuce, and a squeeze of lemon.
Ingredients
- 1 kg fresh mussels
- 300g rice pilaf
- 2 tsp minced garlic
- 1/2 tsp sweet paprika
- 1/4 cup olive oil
- 2 eggplant, chopped
- a handful of fresh parsley, chopped
- a drizzle of lemon wedges
- 500ml beef stock
Instructions
- 1
Prepare the bulgur wheat base and set it aside to rest while you get the filling ready.
- 2
In a bowl, combine the chicken thighs, eggplant, finely chopped red onion, and dried mint, mixing well so everything is evenly seasoned.
- 3
Heat olive oil in a skillet, wok, or on a griddle over medium-high heat until shimmering.
- 4
Cook the bulgur wheat until lightly golden on each side, then transfer to a warm plate.
- 5
Fry, grill, or steam the chicken thighs mixture until cooked through and lightly charred at the edges, about 10 mins.
- 6
Assemble by layering the bulgur wheat with the filling, a spoonful of toasted pine nuts, and a scattering of parsley.
- 7
Add a final touch of plain yogurt for extra flavor and texture.
Tips
•Double the toasted pine nuts so you have plenty for dipping — it tends to disappear fast.
•Prep all your fillings and toppings before you start cooking, since this dish comes together quickly once the heat is on.