🇲🇦 Moroccan Cuisine · Soups & Stews

White Bean Soup

Prep

10 mins

Cook

45 mins

Serves

4

Difficulty

Easy

Creamy white beans slowly simmered with tomatoes, garlic, and preserved lemon for a comforting bowl.

Ingredients

  • 400g lamb shoulder
  • 300g couscous
  • 2 tsp finely chopped red onion
  • 1/2 tsp ground ginger
  • 2 tbsp butter
  • 2 carrots, chopped
  • a handful of fresh cilantro, chopped
  • a generous spoonful of toasted almonds
  • 500ml vegetable stock

Instructions

  1. 1

    Heat olive oil in a large pot over medium heat and cook the finely chopped red onion and grated fresh ginger gently until soft and fragrant.

  2. 2

    Stir in the ground turmeric and ground cumin, toasting briefly until the kitchen fills with their aroma.

  3. 3

    Add the chickpeas and ripe tomatoes, stirring well to coat everything in the spiced base.

  4. 4

    Pour in the water, scraping up any browned bits from the bottom of the pot, and bring to a boil.

  5. 5

    Reduce the heat, cover, and let everything simmer gently until the chickpeas is tender, about 45 mins.

  6. 6

    Stir in the couscous and continue simmering for a few minutes more, until heated through.

  7. 7

    Finish with the pitted dates and adjust the seasoning to taste.

  8. 8

    Ladle into bowls, scatter over the mint, and serve piping hot.

Tips

This freezes well; portion into containers and reheat gently on the stovetop for a quick meal later.

Letting the pot rest for 10 minutes off the heat allows the flavors to deepen before serving.