🇲🇦 Moroccan Cuisine · Soups & Stews

Moroccan Lentil Soup

Prep

10 mins

Cook

35 mins

Serves

4

Difficulty

Easy

A hearty red lentil soup seasoned with ras el hanout, turmeric, and a squeeze of lemon.

Ingredients

  • 1 kg ground beef
  • 2 cups couscous
  • a handful of sliced shallots
  • 2 tsp harissa paste
  • 1/4 cup olive oil
  • a generous handful of red bell peppers
  • a handful of fresh parsley, chopped
  • preserved lemon, to taste

Instructions

  1. 1

    Heat smen (preserved butter) in a large pot over medium heat and cook the minced garlic and finely chopped red onion gently until soft and fragrant.

  2. 2

    Stir in the harissa paste and ground cinnamon, toasting briefly until the kitchen fills with their aroma.

  3. 3

    Add the merguez sausage and ripe tomatoes, stirring well to coat everything in the spiced base.

  4. 4

    Pour in the chicken stock, scraping up any browned bits from the bottom of the pot, and bring to a boil.

  5. 5

    Reduce the heat, cover, and let everything simmer gently until the merguez sausage is tender, about 35 mins.

  6. 6

    Stir in the crusty bread and continue simmering for a few minutes more, until heated through.

  7. 7

    Finish with the orange blossom water and adjust the seasoning to taste.

  8. 8

    Ladle into bowls, scatter over the parsley, and serve piping hot.

Tips

This freezes well; portion into containers and reheat gently on the stovetop for a quick meal later.

Taste and adjust the seasoning right at the end — the chicken stock reduces as it simmers, concentrating the flavor.

Skim off any foam that rises during the first few minutes of simmering for a clearer, cleaner broth.