🇲🇦 Moroccan Cuisine · Soups & Stews

Harira

Prep

20 mins

Cook

1 hr

Serves

6

Difficulty

Medium

Morocco's beloved tomato, lentil, and chickpea soup spiced with ginger and cinnamon, traditionally served to break the Ramadan fast.

Ingredients

  • 400g chickpeas
  • 1 cup flatbread
  • 2 tbsp minced garlic
  • 1 tsp ground cinnamon
  • 1/4 cup smen (preserved butter)
  • 2 red onions, chopped
  • a handful of fresh cilantro, chopped
  • a drizzle of dried apricots
  • 400ml chicken stock
  • 1/2 tsp ground cumin
  • a generous handful of carrots
  • honey, for serving

Instructions

  1. 1

    Heat butter in a large pot over medium heat and cook the minced garlic and grated fresh ginger gently until soft and fragrant.

  2. 2

    Stir in the harissa paste and ground cumin, toasting briefly until the kitchen fills with their aroma.

  3. 3

    Add the merguez sausage and zucchini, stirring well to coat everything in the spiced base.

  4. 4

    Pour in the water, scraping up any browned bits from the bottom of the pot, and bring to a boil.

  5. 5

    Reduce the heat, cover, and let everything simmer gently until the merguez sausage is tender, about 1 hr.

  6. 6

    Stir in the crusty bread and continue simmering for a few minutes more, until heated through.

Tips

Taste and adjust the seasoning right at the end — the water reduces as it simmers, concentrating the flavor.

This freezes well; portion into containers and reheat gently on the stovetop for a quick meal later.