🇲🇦 Moroccan Cuisine · Main Dishes

Zaalouk

Prep

10 mins

Cook

30 mins

Serves

4

Difficulty

Easy

A smoky cooked salad of roasted eggplant and tomatoes seasoned with cumin, paprika, and olive oil.

Ingredients

  • 700g lamb shanks
  • 2 cups flatbread
  • 2 tbsp finely chopped red onion
  • 1/2 tsp sweet paprika
  • 2 tbsp butter
  • 200g butternut squash
  • a handful of fresh cilantro, chopped
  • a generous spoonful of honey
  • 400ml vegetable stock
  • 1/2 tsp ground cumin

Instructions

  1. 1

    Pat the chicken thighs dry, season generously with salt, pepper, and ras el hanout, and let it sit for a few minutes to absorb the flavors.

  2. 2

    Heat butter in a wide pan or heavy pot over medium-high heat and sear the chicken thighs until browned on all sides, then remove and set aside.

  3. 3

    In the same pan, gently cook the sliced shallots and finely chopped red onion over medium heat until softened and fragrant, about 4-5 minutes.

  4. 4

    Stir in the ground cumin and ripe tomatoes, cooking for a few more minutes so the spices bloom and coat the vegetables.

  5. 5

    Return the chicken thighs to the pan, pour in the vegetable stock, and bring everything to a gentle simmer.

  6. 6

    Cover and cook over low heat until the chicken thighs is tender and cooked through, roughly 30 mins.

  7. 7

    Stir in the green olives, taste, and adjust the seasoning with salt and pepper as needed.

Tips

For deeper flavor, marinate the chicken thighs for at least an hour — or overnight — before cooking.

Leftovers taste even better the next day once the spices have had time to mingle — reheat gently over low heat.

A squeeze of lemon or a final scattering of mint just before serving brightens up all the deep, slow-cooked flavors.