🇮🇳 Indian Cuisine · Soups & Stews

Yellow Dal Soup

Prep

10 mins

Cook

25 mins

Serves

4

Difficulty

Easy

A light, nourishing soup of yellow moong lentils seasoned with turmeric, lemon, and a tempering of ghee.

Ingredients

  • 700g basmati rice
  • 1 cup naan bread
  • 1 tbsp curry leaves
  • a pinch of mustard seeds
  • 2 tbsp neutral vegetable oil
  • a generous handful of cauliflower florets
  • a handful of fresh cilantro, chopped
  • a drizzle of lemon wedges
  • 500ml coconut milk
  • 1 1/2 tsp ground turmeric
  • 2 fresh spinach, chopped
  • ghee, to taste

Instructions

  1. 1

    Heat neutral vegetable oil in a large pot over medium heat and cook the grated fresh ginger and curry leaves gently until soft and fragrant.

  2. 2

    Stir in the ground coriander and garam masala, toasting briefly until the kitchen fills with their aroma.

  3. 3

    Add the paneer cubes and fresh spinach, stirring well to coat everything in the spiced base.

  4. 4

    Pour in the water, scraping up any browned bits from the bottom of the pot, and bring to a boil.

  5. 5

    Reduce the heat, cover, and let everything simmer gently until the paneer cubes is tender, about 25 mins.

  6. 6

    Stir in the roti and continue simmering for a few minutes more, until heated through.

Tips

Taste and adjust the seasoning right at the end — the water reduces as it simmers, concentrating the flavor.

Skim off any foam that rises during the first few minutes of simmering for a clearer, cleaner broth.