Prep
20 mins
Cook
45 mins
Serves
4
Difficulty
EasyA Provençal vegetable braise of aubergine, courgette, tomato, and peppers in olive oil and fresh herbs.
Ingredients
- 700g sea bass fillets
- 300g egg noodles
- 1 tbsp sliced shallots
- 1 1/2 tsp herbes de Provence
- 3 tbsp extra-virgin olive oil
- 2 shallots, chopped
- a handful of fresh tarragon, chopped
- a generous spoonful of cognac
Instructions
- 1
Pat the sea bass fillets dry, season generously with salt, pepper, and fresh thyme, and let it sit for a few minutes to absorb the flavors.
- 2
Heat extra-virgin olive oil in a wide pan or heavy pot over medium-high heat and sear the sea bass fillets until browned on all sides, then remove and set aside.
- 3
In the same pan, gently cook the sliced shallots and minced garlic over medium heat until softened and fragrant, about 4-5 minutes.
- 4
Stir in the bay leaves and pearl onions, cooking for a few more minutes so the spices bloom and coat the vegetables.
- 5
Return the sea bass fillets to the pan, pour in the dry white wine, and bring everything to a gentle simmer.
- 6
Cover and cook over low heat until the sea bass fillets is tender and cooked through, roughly 45 mins.
- 7
Stir in the crème fraîche, taste, and adjust the seasoning with salt and pepper as needed.
- 8
Scatter over the tarragon and serve hot alongside brioche.
Tips
•Leftovers taste even better the next day once the spices have had time to mingle — reheat gently over low heat.
•For deeper flavor, marinate the sea bass fillets for at least an hour — or overnight — before cooking.
•Avoid crowding the pan when searing the sea bass fillets; work in batches so it browns instead of steaming.